Related products

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  Managing Workplace Anxiety

  ₹4,000.00

  Our Managing Workplace Anxiety workshop will provide you the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.

  What you’ll learn

  • Explore different types of workplace anxieties
  • Learn to recognize symptoms and warning signs
  • Determine ways of coping and managing problems
  • Recognize common trigger and accelerants
  • Learn the difference between anxiety and common nervousness

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• 

  Work-Life Balance

  ₹10,000.00

  With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

  What you’ll learn

  • Explain the benefits of work life balance.
  • Recognize the signs of an unbalanced life.
  • Identify employer resources for a balanced lifestyle.
  • Improve time management and goal setting.
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress.

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• 

  Emotional Intelligence at Work

  ₹4,000.00

  What does the phrase “emotional intelligence in the workplace” encompass? There are five main areas of focus that are included in most studies:

  ⦁ Self-awareness – of emotions and self-worth, and confidence in one’s abilities.
  ⦁ Self-regulation – of emotions, standards of honesty, and adaptability.
  ⦁ Motivation – drive to achieve goals, commitment, and initiative.
  ⦁ Empathy – high sense of diversity, compassion, and is driven to assist others.
  ⦁ Social Skills – skills in conflict management, communication, and leadership.

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• 

  Stress Management

  ₹10,000.00

  The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

  What you’ll learn

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events

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